Spring Strength Classes
10 Week Session - April 13 to June 20, 2026 - Live Online Classes
Start Where You Are -
Let’s BUILD STRENGTH Together
10 Week Session - Monday, April 13 to Saturday, June 20, 2026.
Live online class schedule:
Mondays -
Functional Strength, 6:00-6:30am et.
Beginner Strength, 8:30-9:00am et.Tuesdays -
Advanced Strength/HIIT, 7:30-8:00am et.
KINSTRENGTH, 8:00-8:30am et.Wednesdays -
Functional Strength, 6:00-6:30am et.
Beginner Strength, 8:30-9:00am et.Thursdays -
Advanced Strength, 7:30-8:00am et.
KINSTRENGTH, 8:00-8:30am et.Saturdays (minimum of 8 classes) -
KINSTRENGTH, a combo of mobility, core & strength, 8:00-9:00am et.
Join online classes live or use recordings to workout on your schedule.
Join me for live online classes to build strong bones & strong muscles for a strong mind & healthy heart.
JRAPPFIT Offers Multiple Types of Classes to Fit Your Strength Goals and Meet You Where You Are
Movement is medicine. Strength is the foundation. Every JRAPPFIT class is designed to help you build stronger muscles, healthier joints, and the confidence to move well through every stage of life.
Whether you’re returning to exercise, rebuilding strength, or looking for a challenge, there is a place for you here. Try a sample of each class type below to experience the JRAPPFIT approach.
FUNCTIONAL STRENGTH
Move well. Lift strong. Stay capable.
Functional Strength classes build total-body strength, balance, and stability to support the movements you rely on every day.
ADVANCED STRENGTH / HIIT
Strong muscles. Strong heart. Strong energy.
Advanced Strength/HIIT classes use dynamic strength work and interval training to build muscle, improve endurance, and keep your body performing at its best. Tuesday class is HIIT focused. Thursday class focuses on strength.
KINSTRENGTH ℠
Strong joints. Strong body. Strong life.
KINSTRENGTH is a JRAPPFIT-developed class that builds your joint health, mobility, and control through intentional strength work and movement patterns that support how you move every day. All levels are welcome.
BEGINNER STRENGTH
Rebuild strength. Restore confidence. Move forward.
Beginner Strength classes help you safely rebuild muscle, stability, and confidence with guided movements designed for all levels and every stage of life.
WHY
STRENGTH
TRAIN?
Keeps bones strong and joints healthy.
Burns fat, increases metabolic currency, and increases your insulin sensitivity.
Improves overall body mechanics and functional movements.
Impacts overall health, from cardiovascular health to diabetes.
Helps your brain maintain and support healthy cognitive functioning.
Aids in helping mental health.
Decreases physical age for sustainable health & wellness.
Spring Strength Classes
Spring Strength Classes
$299.00
Session runs April 13 to June 20, 2026
10 week session with 9 live online classes per week covering functional strength, advanced strength/HIIT, and KINSTRENGTH, a combo of mobility & strength.
Attend online classes live or use recordings to workout on your schedule.
Access to 80+ live classes during spring session for only $299
INCLUDES 1:1 optional CHECK IN & ASSESSMENT to guide you properly during online live classes
"One class, one meal, one run, every small change over the past 7 months led to a big life transformation for me. I signed up with Jenny to get back in shape and lose a few pounds, but what I gained in return was more than I ever imagined. Confidence, Energy, Strength, Determination, Focus, Perspective, and so much Growth. Most importantly, though, proof to myself that I can do hard things. All Jenny asks is that you show up. Show up for you. Show up because you want to be the best version of yourself. Show up because it feels good to feel good. Just show up and Jenny will get you where you want to be."
“I feel healthier and happier! I always say this, but really mean it, your workouts are FABULOUS! Challenging and always so varied. I told my husband this morning that I hadn't truly known how to do a proper squat until working with you. The knees were carrying the move (bad idea). Once my core and glutes were strengthened (by your workouts) and with your training guidance I now do them using glutes and core!! How exciting!!
“You're the best!!❤️💪”
SHEILA