Three Ways to Stay Out of the Kitchen (and Spend More Time Outside)
Learn how a little planning can give you more time to enjoy your summer.
Strong Enough for the Moment
You're not training for a workout. You're training for your life.
When Life Gives You a Bonus Pivot
What if your health prepared you to say yes to life's unexpected gifts?
Why Summer Is the Best Time to Build Healthy Habits
The healthiest habits are the ones that travel with you—vacation included.
Three Things My Dad Did After His Heart Attack That Changed His Health
Three simple habits that have made a remarkable difference in my dad's health.
What I Learned Sitting in a Room Full of Experts
After spending a week with leading bone health experts, one lesson stood out above all the rest: don't be afraid to ask questions.
Giving It Another Try (And Being Surprised by What Sticks)
Midlife health isn’t about figuring it all out. It’s about being willing to try again—and being surprised by what finally sticks.
January Energy in a Maycember Life
Health isn't about finding one perfect routine you follow forever. It's about learning how to move with your seasons instead of fighting against them.
Giving It Another Try (Even When You Don’t Feel Like It)
Sometimes, the most powerful thing you can do… is simply begin again.
The Journal That Became a Journey
The real gift wasn’t the trip. It was the time together.
Before Bone Health Was My Work, It Was My Life
Strong bones, simple habits, and a story of aging well after 50.
Why Bone Health Matters to Me (Right Now)
Bone health. Menopause. Women's health. It's all trending right now — and honestly, it's about time. But the information overload is real. Here's where I'd start.