What’s Saving Me Right Now (And What Can Save You, Too)
Simple habits will change everything for you. Learn how hydration, plant-based nutrition, and strength training support bone health, energy, and mobility through every season of life.
Cultivating a Bone Beautiful Summer: Movement, Nourishment & Mindset
Summer is officially here, bringing with it a gentle opportunity to slow down, embrace warmth, and cultivate a sense of well-being, from the inside out with your beautiful body.
What does a "Bone Beautiful" season look like for you? —a season where every aspect of our lives can nourish, rest, restore, and revive.
Strength Training for Bone Health: It’s Not Optional—It’s Essential
If you’re not already strength training, now is the time to start.
Build Strong Bones at Any Age: Why Bone Health Matters & How to Start Today
Strong Bones At Any Age Is Possible!!
🏓 From Pickleball to Planks — Let’s Find Your Strength!
Have you found your joy in movement yet? Spoiler alert: it takes time, effort, a few flops, and a good sense of humor.
5 Years. One Mission. Countless Transformations. JRAPPFIT!
This month, JRAPPFIT Health & Wellness proudly celebrates 5 years of empowering women to stay strong—through exercise, nutrition, and behavior change coaching.
Strong Bone May Mindset
Being active means being there — truly there — for the people you love and who count on you. A long, fulfilling life starts with the choices you make toda
Let’s Plank the May Way
The challenge is for you to do a one-minute plank every day in the month of May.
Spring Forth with VEGGIES!
Vegetable season is upon us! Nothing quite like a nutrition coach getting excited about VEGGIE SEASON!
Building Stronger Bones with Ruffage
How to build strong bones from your kitchen? Start with some ruffage.
Prioritizing Bone Health
Welcome to the JRAPPFIT Spring Strength series. Join a class and see how YOU can help strengthen your bones, muscles, tissues for good heart and mind health.
Building Better Beautiful Bones
This year, JRAPPFIT Health is celebrating 5 years! And we continue with the JRAPPFIT WAY — supportive, empowering, motivational, fun loving, and strong bone minded!
Sphere of Control
Control yourself. In my health and wellness practice, I speak to clients often about letting go of what they cannot control in their day, and focusing on what they CAN control.
Control Yourself
The excitement for this New Year is practicing better mobility with the clients I serve, in hopes that I can help others, maybe like you!
What’s Important Now?
Taking a little more time this month to reflect on this past year and set wholesome intentions for this new year can give you a restored purpose and a mental preparedness for what’s next in your life.
Begin Again
Your health. Now, more than ever before. YOU. Your wellness. Your approach to wellness matters.
