Do you love healthy?

Healthy can still happen even when it’s “busy & chaotic.”

Thanksgiving Gratitude

3 Simple Non-Negotiables You Can Use Thanksgiving Week

Holistic Health Starts at Home

What I’m Learning Helping My Parents Stay Healthy from a long distance…progress doesn’t happen overnight or in isolation.

Sisterhood isn't always easy, but it’s worth it. In this heartfelt reflection, Jenny shares how movement, family, and midlife healing brought her and her sister back together.

For five years now, JRAPPFIT has been training clients live, on screen—five days a week, 300 days a year, more than 1,800 classes.
That’s a lot of sweat, laughter, consistency, and connection. And through it all, these three words—prep, build, stack—have held everything together.

Coach Jenny Rappole chats about when life gets hard, it’s your small daily habits that carry you. Discover how simple routines support resilience, health, and healing through life’s messiest moments.

Join the October 1-Minute Move Challenge to support strong bones with simple, daily actions—like one minute of movement and one bone-healthy meal. Bonus: try my favorite fall breakfast, Crockpot Pumpkin Oats, packed with nutrients your bones will love.

Jenny shares how strength and mobility support osteoporosis awareness. Join the 1 Minute Move a Day Challenge this October.

Discover how daily routines shape long-term wellness in this inspiring blog post by health and fitness coach Jenny Rappole. From movement and mindset to real-life client stories, learn why consistent habits—not quick fixes—are the key to bone-strong, balanced health.

Jenny Rappole chats about bone health. Don't let an osteoporosis or osteopenia diagnosis limit you. Learn how intentional exercise builds strength, prevents falls, and protects bone health.

Discover how rowing shaped Jenny Rappole’s approach to movement, mindset, and coaching. Learn why connection, purpose, and strength go hand in hand.

This fall, train with intention—build strength, protect your bones, and move with confidence through JRAPPFIT’s Fall class lineup.

The mantra all busy women need to follow. One Meal + One Move by Jenny Rappole.

Self Compassion. Take the time to ask yourself: What do I need today? Then honor it with kindness.

That’s where true health begins.

In the swirl of it all, it’s easy to miss the real treasure of the season. Because in these small, beautiful moments, you’ll find your balance again. You’ll remember who you are. And that, truly, is what health looks like. 

Feeling a little stuck. Honor your body with movement that feels good. Motion is the Lotion.