STOP WAITING. START LIVING.
STOP WAITING. START LIVING.
Stop Waiting. Start Living.
The to-dos will always be there.
But your strength, your energy, and your long-term health?
They need your attention now.
Stop Waiting. Start Living.
Your to-dos will always be there — but your strength, energy, and long-term health can’t wait. “One day” you’ll focus on your wellness and take prevention seriously, but that day never comes on its own. Your health is your greatest asset, and it’s far easier to protect now than rebuild later. Make today your turning point. Let’s start your path to strength, confidence, and prevention-driven wellness — together.
Your strength, energy, and long-term health can’t wait for “one day.” Prevention starts now — before burnout, before injury, before the wake-up call. Make today the day you choose yourself.
Start your 90-day transformation now!
It’s time to make today your day one.
A rhythm of healthy habits and thoughts without having to dedicate hours of your day or restrict the things and food you love.
Time and health are two of the resources you do not get back.
The best time to invest in your health was 10 years ago, the second best time? Today.
YOU WANT TO:
improve your health markers—balanced hormones, stable blood sugar, and a healthy weight
nourish your family with nutritious meals and teach them to eat well
look and feel your absolute best at your child’s wedding
prepare your best for surgery and to recover quickly
play on the floor with your grandchildren
a simple, realistic, and achievable approach to fitness. You seek clarity around nutrition and supplements tailored to your body. You’re ready to set the stage for long-term health.
What you need is:
I’ve had the privilege of working with hundreds of women, crafting personalized health plans that align with their lives and goals—an “only you” approach to nutrition.
Welcome to JRAPPFIT —
Where wellness fits your life, allowing you to live each day with purpose and intention.
The Process of working 1:1 —
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We begin with a thorough, judgment-free evaluation of your current health. This allows me to understand your baseline, listen closely to your experiences, and identify what your body truly needs to move forward.
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Together, we’ll establish clear, measurable goals for the next 90 days. Whether you’re preparing to feel your best for an upcoming event, aiming to improve specific health markers, or working toward a targeted weight or strength milestone, we’ll define a tailored plan that aligns with your priorities.
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A strategic, step-by-step action plan will be created specifically for you — a clear roadmap designed to support your progress and guide you toward your goals with confidence.
The Nitty Gritty
My passion is to help women rediscover that spark within. Together, we’ll shift from “it is what it is” to “I never knew I could feel this good.”
Your healthiest, happiest days are still ahead of you.
I understand the importance of reviews before making a decision.
Here’s what my clients have to say about our journey together:
“She is a positive, supportive, motivating coach who pours so much of herself into helping her client’s realize their individual successes and has become an important part of my life. Her guidance and insight are invaluable to me and have not only helped me with my nutritional and exercise goals, but with the mental part of living a healthier life. She has taught me to focus on wins, no matter how small and to not let setbacks derail me…just reset and start the next day new. Her encouraging, non judgmental coaching has ensured that I will live a much healthier life. And for that I am eternally grateful.”
— Mindy
“I hiked Moosilauke yesterday. This is a hard hike. Not something I’d ever imagined doing in November and good eating and strength training made it possible. 🌨🥑🥦🥬🏋🏻♀️ Jenny has taught me how to eat more whole foods with intention and gratitude. She taught me how to spend less time in the kitchen cooking and more time at the table eating. I have slowed down how I eat, and this has allowed my stomach/gut to feel so much better. I digest my food better, move better, and generally feel better. I am so grateful for your support, Jenny!!”
— Lisa
“I started with just a few personal trainings with Jenny. She noticed right away that I was having trouble with indigestion. I decided to set up a nutrition call with her. I was reluctant, because I am 75 years old. What could she really do at this point? I underestimated her. She helped me change my diet and now I can comfortably reach down and touch my toes without pain in my stomach. She was very attentive to what I was eating for a few weeks. Then, I made a few changes to my soups, stews and dishes and started feeling better within a few days! I could not believe these small changes could help me feel so much better. Jenny is a wealth of good information with the ability to help my generation.”
— Sarah
Investing in your health is the greatest gift you can give yourself and your loved ones.
The most common feedback I hear is, “I wish I had done this sooner.”
If you’re ready to partner with a wellness advocate who understands the science, respects the realities of being a working woman, and will hold you accountable, let’s schedule a 15-minute call to see if we’re a good fit to work together.