Fall Strength Classes
12 Week Session - September 8 to November 29
IT’S STRENGTH SEASON!
Build your base this FALL
12 Week Session - Monday, September 8 to Saturday, November 29, 2025
Live online class schedule:
Mondays & Wednesdays - Functional Strength,
6:00-6:30am et.Mondays & Wednesdays - Beginner Strength,
8:00-8:30am et.Tuesdays & Thursdays - Advanced Strength / HIIT,
7:30-7:55am et.Tuesdays & Thursdays - KINSTRENGTH (TM),
8:00-8:30am et.Saturdays - KINSTRENGTH (TM),
6 classes on alternating Saturdays
8:00-8:50am et.
Join online classes live via Zoom or workout on your schedule using recordings.
Join me all fall for live online classes to build strong bones & strong muscles for a strong mind & healthy heart
WHY
STRENGTH
TRAIN?
Keeps bones strong and joints healthy
Burns fat, increases metabolic currency, and increases your insulin sensitivity.
Improves overall body mechanics and functional movements
Impacts overall health, from cardiovascular health to diabetes
Helps your brain maintain and support healthy cognitive functioning
Aids in helping mental health
Decreases physical age for sustainable health & wellness
Fall Strength Classes
Fall Strength Classes
$299.00
Session runs September 8 to November 29
12 week session with 8 live online classes per week covering functional strength, beginner strength, advanced strength/HIIT and KINSTRENGTH(TM), a combo of mobility & strength.
Attend online classes live via Zoom or use recordings to workout on your schedule.
Access to 80+ live classes during fall session for only $299
INCLUDES 1:1 optional CHECK IN & ASSESSMENT to guide you properly during online live classes
“I feel healthier and happier! I always say this, but really mean it, your workouts are FABULOUS! Challenging and always so varied. I told my husband this morning that I hadn't truly known how to do a proper squat until working with you. The knees were carrying the move (bad idea). Once my core and glutes were strengthened (by your workouts) and with your training guidance I now do them using glutes and core!! How exciting!!
“You're the best!!❤️💪”
SHEILA