12 Week Session - September 8 to November 29
Live online class schedule:
Mondays & Wednesdays -
Functional Strength, 6:00-6:30am et.
Beginner Strength, 8:00-8:30am et.
Tuesdays & Thursdays -
Advanced Strength / HIIT, 7:30-8:00am et.
Kinstrength, 8:00-8:30am et.
Saturdays (6 classes, alternating weeks)
KINSTRENGTH, 8:00-8:50am
Full-body strength, core and mobility/stretch
October Challenge
BOO’ST Your Bones - 1 minute daily challenge
Join online classes live or use recordings to workout on your schedule.
Includes an optional 1:1 check-in and assessment.
12 Week Session - September 8 to November 29
Live online class schedule:
Mondays & Wednesdays -
Functional Strength, 6:00-6:30am et.
Beginner Strength, 8:00-8:30am et.
Tuesdays & Thursdays -
Advanced Strength / HIIT, 7:30-8:00am et.
Kinstrength, 8:00-8:30am et.
Saturdays (6 classes, alternating weeks)
KINSTRENGTH, 8:00-8:50am
Full-body strength, core and mobility/stretch
October Challenge
BOO’ST Your Bones - 1 minute daily challenge
Join online classes live or use recordings to workout on your schedule.
Includes an optional 1:1 check-in and assessment.
Notes:
Over 80 new live classes during the session.
Live classes delivered via Zoom.
Minimum of 10 live classes in each weekday time slot during the session (and 6 Saturday classes).
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
Requires completion of waiver and assessment.
