KINSTRENGTH Classes - Fall 2025

25+ sessions
Tuesdays & Thursdays - 8:00-8:30am et.
Saturdays (alternate weeks) - 8:00-8:50am et.
September 8 through November 29

Stay STRONG all FALL with KINSTRENGTH

KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance

$199.00

25+ live online sessions

Tuesdays & Thursdays - 8:00-8:30am et.
Saturdays (alternating weeks) - 8:00-8:50am et.

September 8 through November 29

ALL LEVELS WELCOME

Join online classes live or use recordings to workout on your schedule

KINSTRENGTH is strength training for your joints

KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance

KINSTRENGTH emphasises:

  • Joint-Specific Training Focusing on the unique range of motion for each joint.

  • Active Mobility Developing strength to control your joints through their full range, rather than just passive stretching.

  • Controlled Articular Rotations (CARs) Slow, deliberate movements to explore and improve every degree of joint movement.

  • Progressive Loading Gradually conditioning joint tissues for greater resilience.

  • Body Awareness (Proprioception) Enhancing your ability to feel and control your body's position.

KINSTRENGTH helps to:

  • Improve Joint Health Lubricating and strengthening joint support structures.

  • Increase Mobility & Strength Expanding your usable range of motion with accompanying strength.

  • Prevent Injuries Enhancing joint control and tissue resilience.

  • Boost Performance & Control Leading to better athletic performance and overall body mastery.

  • Reduce Pain Addressing stiffness and imbalances.

Fall KINSTRENGTH Classes

KINSTRENGTH Classes

$199.00

Fall session runs September 8 to November 29

25+ live online KINSTRENGTH classes
Tuesdays & Thursdays, 8:00-8:30am et.
Saturdays (alt weeks) 8:00-8:50am et.

Attend online classes live or use recordings to workout on your schedule

ALL LEVELS WELCOME

“This class helped me focus on the joints I was ignoring. Jenny taught me the importance of all of them getting attention for better mobility.
I have better range of motion and my every day activities have improved in just 6 weeks”

CATHY