KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance
$199.00
25+ Live Online Classes
Tuesdays & Thursdays - 8:00-8:30am et
Saturdays (alternating weeks) - 8:00-8:50am et
September 8 through November 29
ALL LEVELS WELCOME
Join online classes live or use recordings to workout on your schedule
KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance
$199.00
25+ Live Online Classes
Tuesdays & Thursdays - 8:00-8:30am et
Saturdays (alternating weeks) - 8:00-8:50am et
September 8 through November 29
ALL LEVELS WELCOME
Join online classes live or use recordings to workout on your schedule
Notes:
Minimum 25 new live classes during the session.
Live classes delivered via Zoom.
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
New clients required to complete waiver.
