KINSTRENGTH™️ Classes - Summer 2026
8 week session - Wed. July 9 through Sat. August 29, 2026
18+ live online classes
Tuesdays - 8:00-8:30am et.
Thursdays - 8:00-8:30am et.
Saturdays (minimum 5) - 8:00-9:00am et.
KINSTRENGTH
Mobility work for your bones, muscles, tissues and joints - for AGILITY and STRENGTH
KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance
$149.00
18+ live online sessions
Tuesdays - 8:00-8:30am et.
Thursdays - 8:00-8:30am et.
Saturdays (minimum 5 weeks) - 8:00-9:00am et.
Wed. July 9 through Sat. August 29, 2026
ALL LEVELS WELCOME
Join online classes live or use recordings to workout on your schedule
KINSTRENGTH is strength training for your joints
KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance
KINSTRENGTH emphasizes:
Joint-Specific Training Focusing on the unique range of motion for each joint.
Active Mobility Developing strength to control your joints through their full range, rather than just passive stretching.
Controlled Articular Rotations (CARs) Slow, deliberate movements to explore and improve every degree of joint movement.
Progressive Loading Gradually conditioning joint tissues for greater resilience.
Body Awareness (Proprioception) Enhancing your ability to feel and control your body's position.
KINSTRENGTH helps to:
Improve Joint Health Lubricating and strengthening joint support structures.
Increase Mobility & Strength Expanding your usable range of motion with accompanying strength.
Prevent Injuries Enhancing joint control and tissue resilience.
Boost Performance & Control Leading to better athletic performance and overall body mastery.
Reduce Pain Addressing stiffness and imbalances.
Summer KINSTRENGTH Classes
KINSTRENGTH Classes
$149.00
Summer session runs July 9 through August 29, 2026
18+ live online KINSTRENGTH classes
Tuesdays, 8:00-8:30am et.
Thursdays, 8:00-8:30am et.
Saturdays (min 5 weeks) 8:00-9:00am et.
Attend online classes live or use recordings to workout on your schedule
ALL LEVELS WELCOME
“I have really felt a difference in employing the mobility from your KINSTRENGTH classes, and giving some love to the smaller muscles around the joints. My family teases me that I’m a Jenny superfan!”
TRACY