KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance.
ALL LEVELS WELCOME
$149.00
18+ Live Online Classes
Weekly schedule:
Tuesdays - KINSTRENGTH, 8:00-8:30am et.
Thursdays - KINSTRENGTH, 8:00-8:30am et.
Saturdays (minimum of 5 classes) - KINSTRENGTH, 8:00-9:00am et.
7 1/2 Weeks - Thursday July 9 through Saturday August 30, 2026
Join online classes live or use recordings to workout on your schedule.
KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance.
ALL LEVELS WELCOME
$149.00
18+ Live Online Classes
Weekly schedule:
Tuesdays - KINSTRENGTH, 8:00-8:30am et.
Thursdays - KINSTRENGTH, 8:00-8:30am et.
Saturdays (minimum of 5 classes) - KINSTRENGTH, 8:00-9:00am et.
7 1/2 Weeks - Thursday July 9 through Saturday August 30, 2026
Join online classes live or use recordings to workout on your schedule.
Notes:
Minimum 18 new live classes during the summer session, with minimum 5 Saturday classes.
Live classes delivered via Zoom.
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
New clients required to complete waiver.
