Spring Advanced Strength/HIIT Classes

10 Week Session - April 13 through June 20, 2026

Train the way your body was built to move- one rep at a time

10 Week Session - Monday, April 13 to Saturday, June 20, 2026

Live online class schedule:

  • Tuesdays - Adv Strength/HIIT, 7:30-8:00am et.

  • Thursdays - Adv Strength, 7:30-8:00am et.

Join online classes live via Zoom or workout on your schedule using recordings.

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Join me all spring for live online advanced strength/HIIT classes. Strength/HIIT helps you keep your muscle, boost your metabolism and protect your bones. These 30 minute classes are open to anyone who is comfortable with weight training.

WHY HIIT
(HIGH INTENSITY INTERVAL TRAINING)?

  • Prevents age-related muscle loss (sarcopenia).

  • Boosts metabolism and helps manage weight.

  • Strengthens bones and reduces osteoporosis risk.

  • Improves heart health.

  • Enhances mood, cognition, and mental clarity.

  • Balances hormones and reduces menopausal symptoms.

  • Improves mobility, stability, and prevents falls.

  • Extends healthspan (not just lifespan).

  • Time-efficient and sustainable.

All you need is 30 minutes/week to feel the benefits!

WHY
STRENGTH
TRAIN?

  • Keeps bones strong and joints healthy.

  • Burns fat, increases metabolic currency, and increases your insulin sensitivity.

  • Improves overall body mechanics and functional movements.

  • Impacts overall health, from cardiovascular health to diabetes.

  • Helps your brain maintain and support healthy cognitive functioning.

  • Aids in helping mental health.

  • Decreases physical age for sustainable health & wellness.

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Spring Adv Strength/HIIT Classes

Spring Advanced

Strength/HIIT Classes

$199.00

Session runs April 13 to June 20

10 week session with 2 live online advanced strength/HIIT classes per week.

Tuesdays, 7:30-8:00am et.
Thursdays, 7:30-8:00am et.

Attend online classes live via Zoom or use recordings to workout on your schedule.

SIGN UP NOW

Access to 18+ live advanced strength/HIIT classes during spring session for only $199

INCLUDES 1:1 optional CHECK IN & ASSESSMENT to guide you properly during online live classes

"One class, one meal, one run, every small change over the past 7 months led to a big life transformation for me. I signed up with Jenny to get back in shape and lose a few pounds, but what I gained in return was more than I ever imagined. Confidence, Energy, Strength, Determination, Focus, Perspective, and so much Growth. Most importantly, though, proof to myself that I can do hard things. All Jenny asks is that you show up. Show up for you. Show up because you want to be the best version of yourself. Show up because it feels good to feel good. Just show up and Jenny will get you where you want to be."