Spring Beginner Strength Classes
10 Week Session - April 13 to June 20, 2026
Train the way your body was built to move- one rep at a time
10 Week Session - Monday, April 13 to Saturday, June 20, 2026
Live online class schedule:
Mondays - Beginner Strength, 8:30-9:00am et.
Wednesdays - Beginner Strength, 8:30-9:00am et.
Join online classes live via Zoom or workout on your schedule using recordings.
Join me all spring for live online beginner strength classes where we will work together to build strength and confidence through intentional movement patterns with progression towards stronger muscles and smarter movement.
WHY
STRENGTH
TRAIN?
Keeps bones strong and joints healthy
Burns fat, increases metabolic currency, and increases your insulin sensitivity.
Improves overall body mechanics and functional movements
Impacts overall health, from cardiovascular health to diabetes
Helps your brain maintain and support healthy cognitive functioning
Aids in helping mental health
Decreases physical age for sustainable health & wellness
Spring Beginner Strength Classes
Spring Beginner
Strength Classes
$199.00
Session runs April 13 to June 20
10 week session with 2 live online beginner strength classes per week.
Mondays & Wednesdays from 8:30-9:00am et.
Attend online classes live via Zoom or use recordings to workout on your schedule.
Access to 18+ live beginner classes during spring session for only $199
INCLUDES 1:1 CHECK IN & ASSESSMENT to guide you properly during online live classes
“Your great communication and your positive energy have made me feel warm and comfortable in your Beginner Strength classes. Your classes are terrific. I really feel good afterwards, and I definitely feel the workout throughout the day, but in the best way.”
FAITH