Beginner Strength 30-minute classes are designed for all levels, including anyone new to lifting, in a muscle deficit, or unsure where to start. This 10-week session is a progressive class starting simple and building into more challenging balance, stability & tempo exercises.
$199.00
18+ Live Online Classes
Mondays - Beginner Strength, 8:30-9:00am et.
Wednesdays - Beginner Strength, 8:30-9:00am et.
10 weeks - April 13 through June 20, 2026
Join online classes live or use recordings to workout on your schedule.
1:1 check-in assessment required to start classes.
Beginner Strength 30-minute classes are designed for all levels, including anyone new to lifting, in a muscle deficit, or unsure where to start. This 10-week session is a progressive class starting simple and building into more challenging balance, stability & tempo exercises.
$199.00
18+ Live Online Classes
Mondays - Beginner Strength, 8:30-9:00am et.
Wednesdays - Beginner Strength, 8:30-9:00am et.
10 weeks - April 13 through June 20, 2026
Join online classes live or use recordings to workout on your schedule.
1:1 check-in assessment required to start classes.
Notes:
Minimum 20 new live classes during the session.
Live classes delivered via Zoom.
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
New clients required to complete waiver.
