KINSTRENGTH™️ Classes - Fall 2026
12 week session - Wed. Sept. 9 through Sat. Nov. 29, 2026
32+ live online classes
Tuesdays - 8:15-8:45am et. - 30 min Full Body
Thursdays - 7:15-7:30am et. - 15 min Joint Specific
Saturdays - 8:00-9:00am et. - 60 min KINSTRENGTH
KINSTRENGTH
Mobility work for your bones, muscles, tissues and joints - for AGILITY and STRENGTH
KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance
$249.00
32+ live online sessions
Tuesdays - 8:15-8:45am et. - 30 min Full Body KINSTRENGTH
Thursdays - 8:00-8:30am et. - 15 min Joint Specific KINSTRENGTH
Saturdays - 8:00-9:00am et. - 60 min KINSTRENGTH class with 15 min warmup, 15 min core/leg strength, 30 min stretch
Wed. Sept 9 through Sat. Nov 29, 2026
ALL LEVELS WELCOME
Attending live online classes is strongly encouraged; recordings sent weekly to workout on your schedule
KINSTRENGTH is strength training for your joints
KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance
KINSTRENGTH emphasizes:
Joint-Specific Training Focusing on the unique range of motion for each joint.
Active Mobility Developing strength to control your joints through their full range, rather than just passive stretching.
Controlled Articular Rotations (CARs) Slow, deliberate movements to explore and improve every degree of joint movement.
Progressive Loading Gradually conditioning joint tissues for greater resilience.
Body Awareness (Proprioception) Enhancing your ability to feel and control your body's position.
KINSTRENGTH helps to:
Improve Joint Health Lubricating and strengthening joint support structures.
Increase Mobility & Strength Expanding your usable range of motion with accompanying strength.
Prevent Injuries Enhancing joint control and tissue resilience.
Boost Performance & Control Leading to better athletic performance and overall body mastery.
Reduce Pain Addressing stiffness and imbalances.
Fall KINSTRENGTH Classes
Fall KINSTRENGTH Classes
$249.00
Fall session runs September 9 through November 29, 2026
32+ live online KINSTRENGTH classes
Tuesdays, 8:15-8:45am et. - Full Body
Thursdays, 7:15-7:30am et. - Joint Specific
Saturdays 8:00-9:00am et. - Warmup, Leg/Core Strength, Stretch
Attending live online classes is strongly encouraged; recordings sent weekly to workout on your schedule
ALL LEVELS WELCOME
“I have really felt a difference in employing the mobility from your KINSTRENGTH classes, and giving some love to the smaller muscles around the joints. My family teases me that I’m a Jenny superfan!”
TRACY