Beginner Strength Classes - Fall 2026

2 × 6 Week Fall Sessions
Fall A from Sept. 9 - Oct. 21, 2026
Fall B from Oct. 26 - Dec. 2, 2026

Train the way your body was built to move- one rep at a time

2 × 6 Week Fall Sessions

  • $249 per session

  • Fall A - 13 classes - Wednesday Sept. 9 through Wednesday Oct. 21, 2026

  • Fall B - 12 classes - Monday, Oct. 26 through Wednesday Dec. 2, 2026

Live online class schedule:

  • Mondays - Beginner Strength, 8:30-9:10am et.

  • Wednesdays - Beginner Strength, 8:30-9:10am et.

Joining live online classes via Zoom is strongly encouraged; recordings sent weekly to workout on your schedule

SIGN UP FOR FALL A (SEPT 9 - OCT 21)
SIGN UP FOR FALL B (Oct 26 - Dec 2)

Join me all spring for live online beginner strength classes where we will work together to build strength and confidence through intentional movement patterns with progression towards stronger muscles and smarter movement.

WHY
STRENGTH
TRAIN?

  • Keeps bones strong and joints healthy

  • Burns fat, increases metabolic currency, and increases your insulin sensitivity.

  • Improves overall body mechanics and functional movements

  • Impacts overall health, from cardiovascular health to diabetes

  • Helps your brain maintain and support healthy cognitive functioning

  • Aids in helping mental health

  • Decreases physical age for sustainable health & wellness

SIGN UP FOR FALL A (SEPT 9 - OCT 21)

Fall Beginner Strength Classes

Fall Beginner

Strength Classes

2 × 6 Week Fall Sessions

$249 per session

Fall A from Sept. 9 - Oct. 21, 2026

Fall B from Oct. 26 - Dec. 2, 2026

Each 6 week session has 2 live online beginner strength classes per week.

Mondays & Wednesdays from 8:30-9:10am et.

Attending live online classes via Zoom is strongly encouraged; recordings sent weekly to workout on your schedule.

SIGN UP FOR FALL A (SEPT 9 - OCT 21)

Access to 12+ live beginner classes during each fall session for only $249

INCLUDES 1:1 CHECK IN & ASSESSMENT to guide you properly during online live classes

“Your great communication and your positive energy have made me feel warm and comfortable in your Beginner Strength classes. Your classes are terrific. I really feel good afterwards, and I definitely feel the workout throughout the day, but in the best way.”

FAITH