31 days. $31. All proceeds donated to the Bone Health and Osteoporosis Foundation.
Challenge yourself to complete a one minute plank every day during May. Every plank is more than a core exercise - planks build stronger bones, improve balance, reduce injury risk and keep you strong for everyday life.
Each day, you will receive a new one minute video with a fun plank variation that gets progressively more challenging during the month. If you start the challenge after May 1, the challenge will run for the subsequent 31 days.
All of the proceeds from the plank challenge will be donated to the Bone Health and Osteoporosis Foundation, the leading health organization dedicated to preventing osteoporosis and broken bones, promoting strong bones for life and reducing human suffering through programs of public and clinician awareness, education, advocacy and research.
At 5:00am ET on each day of the challenge, you will receive the link to the YouTube video containing the one minute plank variation for the day.
Every day, after you do your one minute plank, add a comment to the YouTube video.
31 days. $31. All proceeds donated to the Bone Health and Osteoporosis Foundation.
Challenge yourself to complete a one minute plank every day during May. Every plank is more than a core exercise - planks build stronger bones, improve balance, reduce injury risk and keep you strong for everyday life.
Each day, you will receive a new one minute video with a fun plank variation that gets progressively more challenging during the month. If you start the challenge after May 1, the challenge will run for the subsequent 31 days.
All of the proceeds from the plank challenge will be donated to the Bone Health and Osteoporosis Foundation, the leading health organization dedicated to preventing osteoporosis and broken bones, promoting strong bones for life and reducing human suffering through programs of public and clinician awareness, education, advocacy and research.
At 5:00am ET on each day of the challenge, you will receive the link to the YouTube video containing the one minute plank variation for the day.
Every day, after you do your one minute plank, add a comment to the YouTube video.
Note:
Daily email with link to the plank challenge video will come from jenny@jennyrappole.com. Please check your spam folder if you don’t see the message.
If you opt in to receive daily link via text, the mobile number will be used only for the plank challenge communications.
