KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance.
ALL LEVELS WELCOME
$249.00
3 Live Online Classes per Week
Weekly schedule:
Tuesdays - KINSTRENGTH, 8:15-8:45am et. Full body
Thursdays - KINSTRENGTH, 7:15-7:30am et. Focus on Single Joint
Saturdays - KINSTRENGTH, 8:00-9:00am et.
12 Weeks - Wednesday September 9 through Saturday November 29, 2026
Joining live online classes via Zoom is strongly encouraged; recordings sent to workout on your schedule.
KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance.
ALL LEVELS WELCOME
$249.00
3 Live Online Classes per Week
Weekly schedule:
Tuesdays - KINSTRENGTH, 8:15-8:45am et. Full body
Thursdays - KINSTRENGTH, 7:15-7:30am et. Focus on Single Joint
Saturdays - KINSTRENGTH, 8:00-9:00am et.
12 Weeks - Wednesday September 9 through Saturday November 29, 2026
Joining live online classes via Zoom is strongly encouraged; recordings sent to workout on your schedule.
Notes:
Minimum 30 new live classes during the fall session.
Live classes delivered via Zoom; recordings sent weekly via YouTube.
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
New clients required to complete waiver.
