KINSTRENGTH™️ Classes - Winter 2026

12 week session - January 5 through March 28
30+ live online classes
Tuesdays - 8:00-8:30am et.
Thursdays - 7:30-8:00am et.
Saturdays (minimum 8) - 8:00-9:00am et.

KINSTRENGTH

Mobility work for your bones, muscles, tissues and joints - for AGILITY and STRENGTH

KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance

$199.00

30+ live online sessions

Tuesdays - 8:00-8:30am et.
Thursdays - 7:30-8:00am et.
Saturdays (minimum 8 weeks) - 8:00-9:00am et.

January 5 through March 28

ALL LEVELS WELCOME

Join online classes live or use recordings to workout on your schedule

SIGN UP NOW

KINSTRENGTH is strength training for your joints

KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance

KINSTRENGTH emphasises:

  • Joint-Specific Training Focusing on the unique range of motion for each joint.

  • Active Mobility Developing strength to control your joints through their full range, rather than just passive stretching.

  • Controlled Articular Rotations (CARs) Slow, deliberate movements to explore and improve every degree of joint movement.

  • Progressive Loading Gradually conditioning joint tissues for greater resilience.

  • Body Awareness (Proprioception) Enhancing your ability to feel and control your body's position.

KINSTRENGTH helps to:

  • Improve Joint Health Lubricating and strengthening joint support structures.

  • Increase Mobility & Strength Expanding your usable range of motion with accompanying strength.

  • Prevent Injuries Enhancing joint control and tissue resilience.

  • Boost Performance & Control Leading to better athletic performance and overall body mastery.

  • Reduce Pain Addressing stiffness and imbalances.

SIGN UP NOW

Winter KINSTRENGTH Classes

KINSTRENGTH Classes

$199.00

Winter session runs January 5 to March 28

30+ live online KINSTRENGTH classes
Tuesdays, 8:00-8:30am et.
Thursdays, 7:30-8:00am et.
Saturdays (min 8 weeks) 8:00-9:00am et.

Attend online classes live or use recordings to workout on your schedule

ALL LEVELS WELCOME

SIGN UP NOW

“I have really felt a difference in employing the mobility from your KINSTRENGTH classes, and giving some love to the smaller muscles around the joints. My family teases me that I’m a Jenny superfan!”

TRACY