KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance.
ALL LEVELS WELCOME
$199.00
25+ Live Online Classes
Weekly schedule:
Tuesdays - KINSTRENGTH, 8:00-8:30am et.
Thursdays - KINSTRENGTH, 7:30-8:00am et.
Saturdays (minimum of 8 classes) - KINSTRENGTH, 8:00-9:00am et.
12 Weeks - January 5 through March 28
Join online classes live or use recordings to workout on your schedule.
KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance.
ALL LEVELS WELCOME
$199.00
25+ Live Online Classes
Weekly schedule:
Tuesdays - KINSTRENGTH, 8:00-8:30am et.
Thursdays - KINSTRENGTH, 7:30-8:00am et.
Saturdays (minimum of 8 classes) - KINSTRENGTH, 8:00-9:00am et.
12 Weeks - January 5 through March 28
Join online classes live or use recordings to workout on your schedule.
Notes:
Minimum 25 new live classes during the session.
Live classes delivered via Zoom.
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
New clients required to complete waiver.
