Beginner Strength 40-minute classes are designed for all levels, including anyone new to lifting, in a muscle deficit, or unsure where to start. This 6-week session meeting twice weekly is a progressive class starting simple and building into more challenging balance, stability & tempo exercises.
$249.00
13 Live Online Classes
Mondays (first class Sept 14) - Beginner Strength, 8:30-9:10am et.
Wednesdays (first class Sept 9) - Beginner Strength, 8:30-9:10am et.
The Fall A session runs for 6 weeks - September 9 through October 21, 2026
Joining live online classes via Zoom is strongly encouraged; recordings sent weekly to workout on your schedule.
1:1 check-in assessment
Beginner Strength 40-minute classes are designed for all levels, including anyone new to lifting, in a muscle deficit, or unsure where to start. This 6-week session meeting twice weekly is a progressive class starting simple and building into more challenging balance, stability & tempo exercises.
$249.00
13 Live Online Classes
Mondays (first class Sept 14) - Beginner Strength, 8:30-9:10am et.
Wednesdays (first class Sept 9) - Beginner Strength, 8:30-9:10am et.
The Fall A session runs for 6 weeks - September 9 through October 21, 2026
Joining live online classes via Zoom is strongly encouraged; recordings sent weekly to workout on your schedule.
1:1 check-in assessment
Notes:
Minimum 10 new live classes during the session.
Live classes delivered via Zoom; Recordings sent weekly via YouTube.
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
New clients required to complete waiver.
