Beginner Strength 40-minute classes are designed for all levels, including anyone new to lifting, in a muscle deficit, or unsure where to start. This 6-week session meeting twice weekly is a progressive class starting simple and building into more challenging balance, stability & tempo exercises.
$249.00
12 Live Online Classes
Mondays (first class Oct 26) - Beginner Strength, 8:30-9:10am et.
Wednesdays (first class Oct 28) - Beginner Strength, 8:30-9:10am et.
The Fall B session runs for 6 weeks - October 26 through December 2, 2026
Joining live online classes via Zoom is strongly encouraged; recordings sent weekly to workout on your schedule.
1:1 check-in assessment
Beginner Strength 40-minute classes are designed for all levels, including anyone new to lifting, in a muscle deficit, or unsure where to start. This 6-week session meeting twice weekly is a progressive class starting simple and building into more challenging balance, stability & tempo exercises.
$249.00
12 Live Online Classes
Mondays (first class Oct 26) - Beginner Strength, 8:30-9:10am et.
Wednesdays (first class Oct 28) - Beginner Strength, 8:30-9:10am et.
The Fall B session runs for 6 weeks - October 26 through December 2, 2026
Joining live online classes via Zoom is strongly encouraged; recordings sent weekly to workout on your schedule.
1:1 check-in assessment
Notes:
Minimum 10 new live classes during the session.
Live classes delivered via Zoom. Recordings sent weekly via YouTube.
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
New clients required to complete waiver.
