12 Week Session - September 9 to November 29, 2026
9 classes per week.
Live online class schedule:
Mondays (starting Mon 9/14) -
Functional Strength, 6:00-6:40am et.
Beginner Strength, 8:30-9:10am et.
Tuesdays (starting Tues 9/15) -
Advanced Strength/HIIT, 7:30-8:15am et.
KINSTRENGTH - Full Body, 8:15-8:45am et.
Wednesdays -
Functional Strength, 6:00-6:40am et.
Beginner Strength, 8:30-9:10am et.
Thursdays -
KINSTRENGTH - Joint Specific, 7:15-7:30am et.
Advanced Strength, 7:30-8:15am et.
Saturdays -
KINSTRENGTH, a combo of mobility, core & strength, 8:00-9:00am et.
Joining live online classes via Zoom is strongly encouraged; recordings sent weekly to workout on your schedule.
Includes a 1:1 check-in and assessment.
12 Week Session - September 9 to November 29, 2026
9 classes per week.
Live online class schedule:
Mondays (starting Mon 9/14) -
Functional Strength, 6:00-6:40am et.
Beginner Strength, 8:30-9:10am et.
Tuesdays (starting Tues 9/15) -
Advanced Strength/HIIT, 7:30-8:15am et.
KINSTRENGTH - Full Body, 8:15-8:45am et.
Wednesdays -
Functional Strength, 6:00-6:40am et.
Beginner Strength, 8:30-9:10am et.
Thursdays -
KINSTRENGTH - Joint Specific, 7:15-7:30am et.
Advanced Strength, 7:30-8:15am et.
Saturdays -
KINSTRENGTH, a combo of mobility, core & strength, 8:00-9:00am et.
Joining live online classes via Zoom is strongly encouraged; recordings sent weekly to workout on your schedule.
Includes a 1:1 check-in and assessment.
Notes:
Minimum 90 new live classes during the session.
Live classes delivered via Zoom. Recordings sent weekly via YouTube.
Minimum of 10 live classes in each weekly time slot during the session
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
Requires completion of waiver and assessment.
