KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance
$79.00
8 One-Hour Live Online Classes
Fridays - 9:00-10:00am et
June 6 through August 15
ALL LEVELS WELCOME
Join online classes live or use recordings to workout on your schedule
KINSTRENGTH focuses on range of motion for each joint, with a progressive series of exercises, moving from dynamic flexibility stretching to controlled movements with resistance
$79.00
8 One-Hour Live Online Classes
Fridays - 9:00-10:00am et
June 6 through August 15
ALL LEVELS WELCOME
Join online classes live or use recordings to workout on your schedule
Notes:
Minimum 8 new live classes during the session.
Live classes delivered via Zoom.
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
New clients required to complete waiver.
