Summer Strength Classes
12 Week Session - May 28 to August 20
Stay STRONG all SUMMER long
12 Week Session - Wednesday May 28 to Wednesday August 20
Live online class schedule:
Mondays - Functional Strength,
7:30-8:15am et.Wednesdays - Functional Strength,
7:30-8:15am et.Saturdays - KINSTRENGTH, a combo of mobility, core & strength - 9:00-10:00am et.
Join online classes live or use recordings to workout on your schedule.
Includes an optional 1:1 check-in and assessment.
Join me for live online classes to build strong bones & strong muscles for a strong mind & healthy heart
WHY
STRENGTH
TRAIN?
Keeps bones strong and joints healthy
Burns fat, increases metabolic currency, and increases your insulin sensitivity.
Improves overall body mechanics and functional movements
Impacts overall health, from cardiovascular health to diabetes
Helps your brain maintain and support healthy cognitive functioning
Aids in helping mental health
Decreases physical age for sustainable health & wellness
Summer Strength Classes
Summer Strength Classes
$199.00
Session runs May 28 to August 20
12 week session with 3 live online classes per week covering functional strength and KINSTRENGTH, a combo of mobility & strength.
Attend online classes live or use recordings to workout on your schedule.
Includes an optional 1:1 check-in and assessment.
Access to 30+ live classes during summer session for only $199
INCLUDES 1:1 optional CHECK IN & ASSESSMENT to guide you properly during online live classes
“This strength training class with Jenny is a game changer. Efficient, effective workouts that move the needle every time! Jenny trains you as a whole person and helps you maximize every move and every minute. I'm so glad I invested in myself with Jenny leading the way.”
COURTNYE