Winter Strength Classes
12 Week Session - January 5 to March 28
Start Where You Are -
Let’s BUILD STRENGTH Together
12 Week Session - Monday, January 5 to Saturday, March 28.
Live online class schedule:
Mondays -
Functional Strength, 6:00-6:30am et.
Beginner Strength, 8:30-9:00am et.Tuesdays -
Advanced Strength/HIIT, 7:30-8:00am et.
KINSTRENGTH, 8:00-8:30am et.Wednesdays -
Functional Strength, 6:00-6:30am et.
Beginner Strength, 8:30-9:00am et.Thursdays -
KINSTRENGTH, 7:30-8:00am et.
Advanced Strength/HIIT, 8:00-8:30am et.
January only - Bodyweight HIIT, 6:00-6:25am et.Saturdays (minimum of 8 classes) -
KINSTRENGTH, a combo of mobility, core & strength, 8:00-9:00am et.
Join online classes live or use recordings to workout on your schedule.
Join me for live online classes to build strong bones & strong muscles for a strong mind & healthy heart.
WHY
STRENGTH
TRAIN?
Keeps bones strong and joints healthy.
Burns fat, increases metabolic currency, and increases your insulin sensitivity.
Improves overall body mechanics and functional movements.
Impacts overall health, from cardiovascular health to diabetes.
Helps your brain maintain and support healthy cognitive functioning.
Aids in helping mental health.
Decreases physical age for sustainable health & wellness.
Winter Strength Classes
Winter Strength Classes
$299.00
Session runs January 5 to March 28
12 week session with 8-10 live online classes per week covering functional strength, advanced strength/HIIT, bodyweight HIIT and KINSTRENGTH, a combo of mobility & strength.
Attend online classes live or use recordings to workout on your schedule.
Access to 90+ live classes during winter session for only $299
INCLUDES 1:1 optional CHECK IN & ASSESSMENT to guide you properly during online live classes
"One class, one meal, one run, every small change over the past 7 months led to a big life transformation for me. I signed up with Jenny to get back in shape and lose a few pounds, but what I gained in return was more than I ever imagined. Confidence, Energy, Strength, Determination, Focus, Perspective, and so much Growth. Most importantly, though, proof to myself that I can do hard things. All Jenny asks is that you show up. Show up for you. Show up because you want to be the best version of yourself. Show up because it feels good to feel good. Just show up and Jenny will get you where you want to be."
“I feel healthier and happier! I always say this, but really mean it, your workouts are FABULOUS! Challenging and always so varied. I told my husband this morning that I hadn't truly known how to do a proper squat until working with you. The knees were carrying the move (bad idea). Once my core and glutes were strengthened (by your workouts) and with your training guidance I now do them using glutes and core!! How exciting!!
“You're the best!!❤️💪”
SHEILA