Your 8 Week Journey to Strength, Vibrant Living, and Unshakeable Confidence
✓ Weekly live group calls - you choose either Fridays at 12pm et or Mondays at 6pm et.
✓ An array of live strength classes via Zoom to get you started moving.
✓ Access to 30-day series of 9-minute workout videos to fit seamlessly into your busy schedule.
✓ Weekly meal prep email with “Top 10 Grocery List” & “A Recipe a Day” to build, stack and prep for your week ahead.
✓ Check-in texts each week to keep you accountable.
Next Method 25 Session begins January 5, 2026.
Your 8 Week Journey to Strength, Vibrant Living, and Unshakeable Confidence
✓ Weekly live group calls - you choose either Fridays at 12pm et or Mondays at 6pm et.
✓ An array of live strength classes via Zoom to get you started moving.
✓ Access to 30-day series of 9-minute workout videos to fit seamlessly into your busy schedule.
✓ Weekly meal prep email with “Top 10 Grocery List” & “A Recipe a Day” to build, stack and prep for your week ahead.
✓ Check-in texts each week to keep you accountable.
Next Method 25 Session begins January 5, 2026.
Next session runs January 5 to February 27, 2026.
Live calls and classes delivered via Zoom.
Access to library of recorded 9 minute workouts on YouTube.
New clients required to complete waiver and assessment.
