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JRAPPFIT Personal Training Consultation
with Jenny Rappole, Integrative Holistic Health Coach/PN, Certified Strength & Conditioning Specialist, NSCA-CPT, Functional Range Conditioning Specialist
Not sure where to begin—or how to move forward safely and confidently?
This personalized consultation is designed to assess how your body moves and create a clear, realistic training plan based on your goals, needs, and current fitness level.
Whether you want to build strength, improve mobility and range of motion, increase flexibility and conditioning, or move through everyday life with greater confidence and comfort, we’ll identify the right next steps for you.
Your Package Includes
A 20-minute private onboarding consultation
A 20-minute functional movement and mobility assessment
A 4-week personalized training plan aligned with your goals
8-12 recordings/videos to get you started toward your goals
Follow-up text support for 30 days
All personal and health information is kept strictly confidential. Strength training is not intended to replace your physician’s recommendations and/or advice regarding decisions related to your health.
JRAPPFIT Personal Training Consultation
with Jenny Rappole, Integrative Holistic Health Coach/PN, Certified Strength & Conditioning Specialist, NSCA-CPT, Functional Range Conditioning Specialist
Not sure where to begin—or how to move forward safely and confidently?
This personalized consultation is designed to assess how your body moves and create a clear, realistic training plan based on your goals, needs, and current fitness level.
Whether you want to build strength, improve mobility and range of motion, increase flexibility and conditioning, or move through everyday life with greater confidence and comfort, we’ll identify the right next steps for you.
Your Package Includes
A 20-minute private onboarding consultation
A 20-minute functional movement and mobility assessment
A 4-week personalized training plan aligned with your goals
8-12 recordings/videos to get you started toward your goals
Follow-up text support for 30 days
All personal and health information is kept strictly confidential. Strength training is not intended to replace your physician’s recommendations and/or advice regarding decisions related to your health.