Summer Strength Classes
12 Week Session - May 28 to August 20
Live online class schedule:
Mondays - Functional Strength,
7:30-8:15am et.Wednesdays - Functional Strength,
7:30-8:15am et.Saturdays - KINSTRENGTH, a combo of mobility, core & strength - 9:00-10:00am et.
Join online classes live or use recordings to workout on your schedule.
Includes a 1:1 check-in and assessment.
12 Week Session - May 28 to August 20
Live online class schedule:
Mondays - Functional Strength,
7:30-8:15am et.Wednesdays - Functional Strength,
7:30-8:15am et.Saturdays - KINSTRENGTH, a combo of mobility, core & strength - 9:00-10:00am et.
Join online classes live or use recordings to workout on your schedule.
Includes a 1:1 check-in and assessment.
12 Week Session - May 28 to August 20
Live online class schedule:
Mondays - Functional Strength,
7:30-8:15am et.Wednesdays - Functional Strength,
7:30-8:15am et.Saturdays - KINSTRENGTH, a combo of mobility, core & strength - 9:00-10:00am et.
Join online classes live or use recordings to workout on your schedule.
Includes a 1:1 check-in and assessment.
Notes:
Live classes delivered via Zoom.
Minimum of 10 live classes in each time slot during the session.
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
Additional live classes in other time slots on occasional basis during the session.
Requires completion of waiver and assessment.