13 Week Session - September 2 to November 29
Live online class schedule:
Mondays - Functional Strength,
6:15-6:45am et.
Tuesdays - Advanced Strength / HIIT,
8:00-8:40am et.
Wednesdays - Functional Strength,
6:15-6:45am et.
Thursdays - Functional Strength (all levels welcome),
8:00-8:40am et.
Saturdays - KINSTRENGTH, a combo of mobility, core & strength (all levels welcome), 9:00-10:00am et.
Join online classes live or use recordings to workout on your schedule.
Includes an optional 1:1 check-in and assessment.
13 Week Session - September 2 to November 29
Live online class schedule:
Mondays - Functional Strength,
6:15-6:45am et.
Tuesdays - Advanced Strength / HIIT,
8:00-8:40am et.
Wednesdays - Functional Strength,
6:15-6:45am et.
Thursdays - Functional Strength (all levels welcome),
8:00-8:40am et.
Saturdays - KINSTRENGTH, a combo of mobility, core & strength (all levels welcome), 9:00-10:00am et.
Join online classes live or use recordings to workout on your schedule.
Includes an optional 1:1 check-in and assessment.
Notes:
Over 50 new live classes during the session.
Live classes delivered via Zoom.
Minimum of 10 live classes in each time slot during the session.
Access to library of recorded classes in addition to live classes on YouTube for duration of session.
Requires completion of waiver and assessment.
