December Strength Classes

3 Week Session - December 1 - 20

20 minute versions of Fall Strength schedule, plus additional time slots

Preliminary live online class schedule, subject to change:

• Mondays - Functional Strength,
  6:10-6:30am et.

• Tuesdays - Advanced Strength / HIIT,
  8:00-8:20am et.

• Wednesdays - Functional Strength,
  6:10-6:30am et.

• Thursdays - Beginner Strength,
  8:00-8:20am et.

• Thursdays - Advanced Strength 8:00-8:40 et.

• Fridays - Functional Strength,
  6:10-6:30am et.

• Fridays - KINSTRENGTH, a combo of mobility, core & strength (all levels welcome) - 5:00-5:20pm et.

Join online classes live or use recordings to workout on your schedule.

Includes an optional 1:1 check-in and assessment.