🏓 From Pickleball to Planks — Let’s Find Your Strength!

Have you found your joy in movement yet?

Spoiler alert: it takes time, effort, a few flops, and a good sense of humor. (Oh, and lots of trying... and trying again.)

I recently jumped into a beginner Pickleball class — and let’s just say, it was a hoot! I’m way more comfortable wandering through the woods than figuring out what’s happening in the "kitchen" (if you know, you know 😂). But hey, it’s more outdoor time, more laughs, and definitely more fun exercise!

Planks? Same story.

My first plank attempt? Maybe 5 seconds — and pretty sure I was doing everything wrong. But with a little consistency (and a lot of giggles), I built strength, confidence, and a whole lot more endurance.

Planks are an awesome total-body exercise that fire up your core, arms, back, and legs — making everyday things like walking, working, and carrying all the grocery bags feel way easier.

I’m such a plank fan that I created a May Plank Challenge to help you build strength and endurance, one laugh (and one second) at a time. Whether you’re new to planks or ready to level up, this challenge is your next move!

Good things take time — and I’ll be cheering you on the whole way.

We officially started May 1st! But if you want to start today and take your 30 days right into June, use the link and sign up below.  Every day there is a new 1 minute challenge exercise!  

Let’s laugh, learn, and get seriously stronger together.

Click below to grab your spot — let’s do this!

🌱 Method25 Nutrition Program
Learn how to build nutrient density into every meal so your body absorbs what it needs—for strong bones, better movement, and long-term health. Sign up here: https://www.jennyrappole.com/programs/p/method-25

💪 Summer Functional Strength Series
Build strong bones, strong muscles, for a strong mind and a healthy heart through everyday functional strength classes—all online, all live, recorded for your convenience, to strengthen and protect your bones and keep you moving with confidence. Sign up here: https://www.jennyrappole.com/programs/p/summer-strength-classes-2025

💪 One Minute Plank Challenge
Build a strong core to support posture, balance, and everyday strength—all key to protecting your bones and living with confidence. Sign up here: https://www.jennyrappole.com/programs/p/one-minute-plank-challenge

Yours in Health,

Jenny