5 Years. One Mission. Countless Transformations. JRAPPFIT!

Written By Jennifer Rappole

This month, JRAPPFIT Health & Wellness proudly celebrates 5 years of empowering women to stay strong—through exercise, nutrition, and behavior change coaching.

What makes this milestone even more meaningful is the journey it has taken to get here. Day by day, year by year, JRAPPFIT is getting STRONGER—just like the women we support.

I’m also incredibly honored to share that I’ve been elected to the Board of Trustees for the Bone Health & Osteoporosis Foundation (BHOF).

My sincere thanks to Barbara Grufferman and Claire Gill for believing in the importance of having an exercise specialist and nutrition coach at the table in the fight for better bone health and fracture prevention.

Just last week, I attended our first in-person board meeting in Washington, D.C., followed by a three-day Interdisciplinary Symposium on Osteoporosis and Bone Health.

I was in awe—surrounded by over 300 physicians, clinicians, and rehab specialists sharing cutting-edge research, therapies, and strategies for advancing goal-oriented, team-based care.

But my commitment to bone health isn’t new.

It’s personal.

Born with displaced hips, I’ve lived through multiple surgeries, bone deformities, and osteoarthritis. I’ve been an advocate for bone health for over 50 years—because this is my WHY. And it's why I continue to champion preventive care, starting with movement and nutrition.

Here’s to strength, service, and a future built on healthier bones and stronger women. 🦴🌟

Exercise and nutrition are two powerful places to begin, so you can stay strong, agile, and energized for all the things you love—now and into the future.

Start absorbing nutrients with quality nutrition. Start moving in ways that support your bone health.

As a nutrition and fitness coach, I love helping clients connect these two powerful pillars of health—because when movement and nourishment align, your whole life improves.

💬 “Motion is the lotion” for your bones.
💬 “Food is thy medicine” to keep you strong.

The JRAPPFIT Method is designed to get you moving in your kitchen and home gym—with intention, alignment, and nourishment that support strong bones and strong living.

Here are three ways to join JRAPFFIT for a strong, balanced, and beautiful summer ahead:

  • 🌱 Method25 Nutrition Program

    • Learn how to build nutrient density into every meal so your body absorbs what it needs—for strong bones, better movement, and long- term health. We start June 1st. Learn more and sign up here: https://www.jennyrappole.com/method-25

  • One Minute Plank Challenge

  • 💪 Summer Functional Strength Series

    • Build strong bones, strong muscles, for a strong mind and a healthy heart through everyday functional strength classes—all online, all live, recorded for your convenience, to protect your bones and keep you moving with confidence. Sign up here: https://www.jennyrappole.com/summerstrength-2025 — Summer classes start May 28th-Aug 23rd with beginner classes.

Yours in Health,

Jenny

Jennifer Rappole
Next

Strong Bone May Mindset