Strong Bone May Mindset
Being active means being there — truly there — for the people you love and who count on you. A long, fulfilling life starts with the choices you make toda
Let’s Plank the May Way
The challenge is for you to do a one-minute plank every day in the month of May.
Prioritizing Bone Health
Welcome to the JRAPPFIT Spring Strength series. Join a class and see how YOU can help strengthen your bones, muscles, tissues for good heart and mind health.
Building Better Beautiful Bones
This year, JRAPPFIT Health is celebrating 5 years! And we continue with the JRAPPFIT WAY — supportive, empowering, motivational, fun loving, and strong bone minded!