Simple habits will change everything for you. Learn how hydration, plant-based nutrition, and strength training support bone health, energy, and mobility through every season of life.

Summer is officially here, bringing with it a gentle opportunity to slow down, embrace warmth, and cultivate a sense of well-being, from the inside out with your beautiful body.  

What does a "Bone Beautiful" season look like for you? —a season where every aspect of our lives can nourish, rest, restore, and revive.  

If you’re not already strength training, now is the time to start.

Strong Bones At Any Age Is Possible!!

Have you found your joy in movement yet? Spoiler alert: it takes time, effort, a few flops, and a good sense of humor.

Being active means being there — truly there — for the people you love and who count on you. A long, fulfilling life starts with the choices you make toda

The challenge is for you to do a one-minute plank every day in the month of May.

Welcome to the JRAPPFIT Spring Strength series. Join a class and see how YOU can help strengthen your bones, muscles, tissues for good heart and mind health.

Start with a walk. One step forward at a time.

This year, JRAPPFIT Health is celebrating 5 years! And we continue with the JRAPPFIT WAY — supportive, empowering, motivational, fun loving, and strong bone minded!