Sisterhood isn't always easy, but it’s worth it. In this heartfelt reflection, Jenny shares how movement, family, and midlife healing brought her and her sister back together.

For five years now, JRAPPFIT has been training clients live, on screen—five days a week, 300 days a year, more than 1,800 classes.
That’s a lot of sweat, laughter, consistency, and connection. And through it all, these three words—prep, build, stack—have held everything together.

Join the October 1-Minute Move Challenge to support strong bones with simple, daily actions—like one minute of movement and one bone-healthy meal. Bonus: try my favorite fall breakfast, Crockpot Pumpkin Oats, packed with nutrients your bones will love.

Jenny shares how strength and mobility support osteoporosis awareness. Join the 1 Minute Move a Day Challenge this October.

Discover how daily routines shape long-term wellness in this inspiring blog post by health and fitness coach Jenny Rappole. From movement and mindset to real-life client stories, learn why consistent habits—not quick fixes—are the key to bone-strong, balanced health.

Jenny Rappole chats about bone health. Don't let an osteoporosis or osteopenia diagnosis limit you. Learn how intentional exercise builds strength, prevents falls, and protects bone health.

Discover how rowing shaped Jenny Rappole’s approach to movement, mindset, and coaching. Learn why connection, purpose, and strength go hand in hand.

This fall, train with intention—build strength, protect your bones, and move with confidence through JRAPPFIT’s Fall class lineup.

The mantra all busy women need to follow. One Meal + One Move by Jenny Rappole.

In the swirl of it all, it’s easy to miss the real treasure of the season. Because in these small, beautiful moments, you’ll find your balance again. You’ll remember who you are. And that, truly, is what health looks like. 

Feeling a little stuck. Honor your body with movement that feels good. Motion is the Lotion.

Simple habits will change everything for you. Learn how hydration, plant-based nutrition, and strength training support bone health, energy, and mobility through every season of life.

Summer is officially here, bringing with it a gentle opportunity to slow down, embrace warmth, and cultivate a sense of well-being, from the inside out with your beautiful body.  

What does a "Bone Beautiful" season look like for you? —a season where every aspect of our lives can nourish, rest, restore, and revive.  

If you’re not already strength training, now is the time to start.

Strong Bones At Any Age Is Possible!!

Have you found your joy in movement yet? Spoiler alert: it takes time, effort, a few flops, and a good sense of humor.

Being active means being there — truly there — for the people you love and who count on you. A long, fulfilling life starts with the choices you make toda

The challenge is for you to do a one-minute plank every day in the month of May.

Welcome to the JRAPPFIT Spring Strength series. Join a class and see how YOU can help strengthen your bones, muscles, tissues for good heart and mind health.

Start with a walk. One step forward at a time.