Strong Bone May Mindset

STRONG BONE MAY MINDSET!

Your daily reminder: It’s NEVER too late to start.

Meet my mom (pictured above) — she began resistance training almost 5 years ago and has become one of my most consistent clients.

She trains 3 times a week, just 30 minutes per session using bands, a ball, a wall, a chair, free weights, and now — a real weight bench! 💪

But that’s not all — she’s also transformed her nutrition:
🥦 She eats her veggies
🌱 She adds chia seeds
🥤 She enjoys smoothies

Her journey is proof that age is not a barrier to strength, health, or change. She’s vibrant, strong, and living an active life she loves.

It’s never too late to feel your best, move better, and thrive — at any age. ❤️

It’s important to lead an active life—so that you can:

• ENJOY QUALITY YEARS AHEAD

• Maintain independence

• KEEP DOING THE THINGS YOU LOVE

• Live VIBRANTLY and FULLY
  

Being active means being there — truly there — for the people you love and who count on you. A long, fulfilling life starts with the choices you make today.

All you have to do is START.

Exercise and nutrition are two powerful places to begin, so you can stay strong, agile, and energized for all the things you love — now and into the future.

Start absorbing nutrients with quality nutrition. Start moving in ways that support your bone health.

As a nutrition and fitness coach, I love helping clients connect these two powerful pillars of health — because when movement and nourishment align, your whole life improves.

💬 “Motion is the lotion” for your bones.
💬 “Food is thy medicine” to keep you strong.

The JRAPPFIT Method is designed to get you moving in your kitchen and home gym — with intention, alignment, and nourishment that support strong bones and strong living.

Yours in Health,

Jenny