Three Ways to Stay Out of the Kitchen (and Spend More Time Outside)
Learn how a little planning can give you more time to enjoy your summer.
When Life Gives You a Bonus Pivot
What if your health prepared you to say yes to life's unexpected gifts?
Why Summer Is the Best Time to Build Healthy Habits
The healthiest habits are the ones that travel with you—vacation included.
Three Things My Dad Did After His Heart Attack That Changed His Health
Three simple habits that have made a remarkable difference in my dad's health.
What I Learned Sitting in a Room Full of Experts
After spending a week with leading bone health experts, one lesson stood out above all the rest: don't be afraid to ask questions.
Giving It Another Try (And Being Surprised by What Sticks)
Midlife health isn’t about figuring it all out. It’s about being willing to try again—and being surprised by what finally sticks.
The Journal That Became a Journey
The real gift wasn’t the trip. It was the time together.
Before Bone Health Was My Work, It Was My Life
Strong bones, simple habits, and a story of aging well after 50.