I wrote about stepping gently into January, then chaos hit—and the question became: how do you actually process stress?

It starts with being seen.

That connection sparks engagement.
Engagement builds support.
Support fuels motivation.

And before you know it, motivation turns into routine.

A raw, honest reflection on exhaustion, caregiving, and finding perspective when life knocks you flat.

Step into the new year with intention.

My #1 suggestion. Just Start.

Do you love healthy?

Healthy can still happen even when it’s “busy & chaotic.”

Thanksgiving Gratitude

3 Simple Non-Negotiables You Can Use Thanksgiving Week

Holistic Health Starts at Home

Sisterhood isn't always easy, but it’s worth it. In this heartfelt reflection, Jenny shares how movement, family, and midlife healing brought her and her sister back together.

For five years now, JRAPPFIT has been training clients live, on screen—five days a week, 300 days a year, more than 1,800 classes.
That’s a lot of sweat, laughter, consistency, and connection. And through it all, these three words—prep, build, stack—have held everything together.

Coach Jenny Rappole chats about when life gets hard, it’s your small daily habits that carry you. Discover how simple routines support resilience, health, and healing through life’s messiest moments.

Join the October 1-Minute Move Challenge to support strong bones with simple, daily actions—like one minute of movement and one bone-healthy meal. Bonus: try my favorite fall breakfast, Crockpot Pumpkin Oats, packed with nutrients your bones will love.

Discover how daily routines shape long-term wellness in this inspiring blog post by health and fitness coach Jenny Rappole. From movement and mindset to real-life client stories, learn why consistent habits—not quick fixes—are the key to bone-strong, balanced health.

Discover how rowing shaped Jenny Rappole’s approach to movement, mindset, and coaching. Learn why connection, purpose, and strength go hand in hand.

The mantra all busy women need to follow. One Meal + One Move by Jenny Rappole.

Self Compassion. Take the time to ask yourself: What do I need today? Then honor it with kindness.

That’s where true health begins.