Sisterhood isn't always easy, but it’s worth it. In this heartfelt reflection, Jenny shares how movement, family, and midlife healing brought her and her sister back together.

For five years now, JRAPPFIT has been training clients live, on screen—five days a week, 300 days a year, more than 1,800 classes.
That’s a lot of sweat, laughter, consistency, and connection. And through it all, these three words—prep, build, stack—have held everything together.

Coach Jenny Rappole chats about when life gets hard, it’s your small daily habits that carry you. Discover how simple routines support resilience, health, and healing through life’s messiest moments.

Join the October 1-Minute Move Challenge to support strong bones with simple, daily actions—like one minute of movement and one bone-healthy meal. Bonus: try my favorite fall breakfast, Crockpot Pumpkin Oats, packed with nutrients your bones will love.

Discover how daily routines shape long-term wellness in this inspiring blog post by health and fitness coach Jenny Rappole. From movement and mindset to real-life client stories, learn why consistent habits—not quick fixes—are the key to bone-strong, balanced health.

Discover how rowing shaped Jenny Rappole’s approach to movement, mindset, and coaching. Learn why connection, purpose, and strength go hand in hand.

The mantra all busy women need to follow. One Meal + One Move by Jenny Rappole.

Self Compassion. Take the time to ask yourself: What do I need today? Then honor it with kindness.

That’s where true health begins.

In the swirl of it all, it’s easy to miss the real treasure of the season. Because in these small, beautiful moments, you’ll find your balance again. You’ll remember who you are. And that, truly, is what health looks like. 

How can you wake up to what’s beautiful and hold it with tender gratitude when the world seems a wry? Here’s how!

Discover how your mindset impacts bone health. Learn simple ways to build strength and resilience this summer through gentle movement, self talk, and rest.