Discover how rowing shaped Jenny Rappole’s approach to movement, mindset, and coaching. Learn why connection, purpose, and strength go hand in hand.

The mantra all busy women need to follow. One Meal + One Move by Jenny Rappole.

Self Compassion. Take the time to ask yourself: What do I need today? Then honor it with kindness.

That’s where true health begins.

In the swirl of it all, it’s easy to miss the real treasure of the season. Because in these small, beautiful moments, you’ll find your balance again. You’ll remember who you are. And that, truly, is what health looks like. 

How can you wake up to what’s beautiful and hold it with tender gratitude when the world seems a wry? Here’s how!

Discover how your mindset impacts bone health. Learn simple ways to build strength and resilience this summer through gentle movement, self talk, and rest.