Nurture. Feed. Prep. Restore. Prepare. Stack.

Nurture. Feed. Prep. Restore. Prepare. Stack.

That’s your daily list, isn’t it? For your big kids, your little kids, your parents, your partner… all the people you love. It’s the heartbeat of motherhood.

But let’s be honest—it can be overwhelming. Messy. Ever-changing. And you? You’re the last one on your own list.

If this feels like your August mini-season, you’re not alone, my friend.

I’ve been there—and I’m still there. My three “grown” kids (25, 24, and 22) are stable and self-sufficient… but August still carries that “change is coming” energy. It’s the last days of summer bliss mixed with a blizzard of back-to-school, new jobs, and new adventures.

So, what do you do when nothing is about you?

You zoom in on ONE MEAL & ONE MOVE a day that are just for you.

Imagine taking just 10 minutes each day: 9 minutes to make a nourishing meal for yourself and 1 minute for a move that helps your body use that fuel.

Here’s your quick start:

ONE MEAL: Summer Smoothie

• 2 cups spinach

• 1 cup blueberries

• 1 scoop protein powder

• 1/2 cup kefir

• spring of flax seed

• handful of ice

• water to your desired consistency

ONE MOVE: One-Minute Move
Step outside, pump your arms overhead, and walk. This quick burst gets your heart rate up, arms moving, and endorphins flowing.

These small, steady habits stack up to big wins over time. That’s what JRAPPFIT is all about—long-term strength, health, and energy through efficient, doable routines.

Your full routine is coming in September with new strength/fitness classes and a 30-day nutrition program for a healthy metabolism.

For now? Keep it short. Keep it doable.

And remember—you are an amazing mom and a priority.

Yours in Health,

Jenny