In the swirl of it all, it’s easy to miss the real treasure of the season. Because in these small, beautiful moments, you’ll find your balance again. You’ll remember who you are. And that, truly, is what health looks like. 

If you’re not already strength training, now is the time to start.

The challenge is for you to do a one-minute plank every day in the month of May.

Welcome to the JRAPPFIT Spring Strength series. Join a class and see how YOU can help strengthen your bones, muscles, tissues for good heart and mind health.